Mediterranean Frittata - Box of 6
Category
Single Serve Savouries
> Frittatas
Made from a creamy egg mixture with fresh zucchini, carrot, eggplant and Kalamata olives baked throughout and topped with fresh parsley. These fresh ingredients create a product that looks great and is all about taste
| Serving instructions | Method 1 – Heat with microwave for 60-90 seconds and then with small griller 10-20 seconds Method 2 – Preheat the oven 15-25 minutes & bake 10 minutes at 180 Degrees Celsius Ensure product internal temperature is above 60 Degrees Celsius |
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| Ingredients | ||||
| egg, zucchini, carrot, eggplant, onion, olive, capsicum, garlic, canola oil, salt and parsley. | ||||
| Nutrition Information | ||||
| Servings per pack | 6 | |||
| Approx. serving size (gm): | 165 | |||
| Avg. qty | Avg. qty | |||
| per serving | per 100g | |||
| Energy (kJ) | 831.6 | 504 | ||
| Protein (g) | 11.6 | 7.0 | ||
| Fat –total (g) | 12.5 | 7.6 | ||
| -saturated (g) | 3.1 | 1.9 | ||
| Carbohydrates (g) | 8.1 | 4.9 | ||
| -sugars (g) | 5.8 | 3.5 | ||
| Sodium (mg) | 574.2 | 348 | ||
| Approximate Dimensions | Length | Width | Height | |
| in centimetres | 10.5 | 3 | ||
Available